Here are your action steps

Step 1
Avoid products with Mercury

You can find Mercury in

Tuna
Shell Fish
Marlin
Sword Fish
Teeth Fillings
Vaccines
The more expensive fishes are usually high in Mercury

These things may cause depression, sap your energy, concentration, autism, thyroid problems, infertility, diabetes,

Step 2
Avoid products with Lead

You can find lead in
Lipstick
Make up
Wine bottle corks
Can foods
Can evaporated milk
paint (if you buy a older house you can test the ground around your house to find out if it has lead)

Step 3
Avoid products with Arsenic

You can find arsenic in

Rat poison
Shell fish
Insecticides on fruits and vegetables
Chicken (Arsenic is feed to chicken to keep them healthy)
Pesticides
Drinking water
Well water
Pressure treated lumber

Lead may cause hair lost, MS  ect…

Step 4
Avoid products with Aluminum

You may find aluminum in

Aluminum cans
Antiperspirants (deodorants)
Vaccines
Antacids
Utensils
Baking Soda
Pots/Pans

Aluminum may cause Parkinson’s disease, Lupus, Alzheimer’s, Neurological disorder

Step 5
Get a urine or a blood test

Step 6
Ask your doctor which treatment to use to detox your body of heavy metal. A natural cure is to exercise and use a sauna but this may not be enough, so speak to your physician.

Here are your action steps

Step 1
Get an eye exam

Step 2
Avoid stress

Step 3
You may be allergic to something (ex Milk)

Step 4
You may need to get more sleep (if you are sleeping, you may be having disrupted sleep-consider a sleep clinic or using something to help with snoring or drinking less later in the day to avoid going to the bathroom often at night)

Step 5
You may have too much sun exposure

Step 6
You may be dehydrated

Step 7
If your headache is chronic and persistent you may consider seeing a doctor

Step 8

If you wear glasses you might need a new prescription or your frames might be to small

Benefits of Epsom salt Magnesium sulfate, absorbed through the skin, such as in a bath (described below)

• draws toxins from the body
• soothes the nerves
• reduces swelling
• relaxes muscles
• is a natural emollient
•  is an exfoliator

Do these action steps to stop back pains, arthritis pain, and foot pain

Step 1 Fill tub with warm water

Step 2 Dissolves 2 cupfuls of Epsom salt per gallon of water

Step 3 Soak for 15 minutes (Hot or warm soaks should not be done if you are a diabetic, consult your doctor)