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<channel>
	<title>How To {for busy people}</title>
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	<link>http://www.nicolesguide.com/blog</link>
	<description></description>
	<pubDate>Thu, 26 Feb 2009 17:05:33 +0000</pubDate>
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	<language>en</language>
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			<item>
		<title>&#8220;How to&#8221; fight home foreclosure</title>
		<link>http://www.nicolesguide.com/blog/?p=631</link>
		<comments>http://www.nicolesguide.com/blog/?p=631#comments</comments>
		<pubDate>Thu, 26 Feb 2009 17:05:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Real Estate/Home]]></category>

		<category><![CDATA[home foreclosure]]></category>

		<category><![CDATA[legal documents]]></category>

		<category><![CDATA[lenders]]></category>

		<category><![CDATA[mortgage]]></category>

		<category><![CDATA[stop home foreclosure]]></category>

		<guid isPermaLink="false">http://www.nicolesguide.com/blog/?p=631</guid>
		<description><![CDATA[Here are your action steps
Step 1
Go to this website www.consumerwarningnetwork.com and get a copy of the legal document required to request for the original mortgage note that you signed.
The original note you signed should be filed with the Clerk of Court and a copy should be sent to the attorney representing the lender,  however, this [...]]]></description>
			<content:encoded><![CDATA[<p>Here are your action steps</p>
<p>Step 1<br />
Go to this website <a title="Fight to keep your home" href="http://www.consumerwarningnetwork.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.consumerwarningnetwork.com');" target="_blank">www.consumerwarningnetwork.com</a> and get a copy of the legal document required to request for the original mortgage note that you signed.</p>
<p>The original note you signed should be filed with the Clerk of Court and a copy should be sent to the attorney representing the lender,  however, this is only in some jurisdiction. Contact your Clerk of Court in your jurisdiction to find out the rules where you live.</p>
<p>Step 2<br />
Wait 30 days for the lender&#8217;s attorney to respond and if they don&#8217;t then file a (motion to compel) with the court request for a hearing. The (motion to compel) will order the lender to produce the documents you requested. You can find a blank copy of this document on the website given in step 1.</p>
<p>FYI-This will not stop your property from foreclosure however, it will give you some time to find a job and work out something with your lender. As you have found out the lenders are not sympathetic to you or helpful in anyway, which does not make sense-since they stand to make more money once you find a job and maintain your mortgage.</p>
<p>Do Not Give Up. Fight-Fight-Fight. It is not your fault your company has laid you off. It is not your fault that some people are so greedy that they are willing to crush the dreams of others for a profit. Make them wait, use the law to find your way out of this. When you feel like giving up-stand up and FIGHT some more.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.nicolesguide.com/blog/?feed=rss2&amp;p=631</wfw:commentRss>
		</item>
		<item>
		<title>How to make your internet faster</title>
		<link>http://www.nicolesguide.com/blog/?p=576</link>
		<comments>http://www.nicolesguide.com/blog/?p=576#comments</comments>
		<pubDate>Tue, 17 Feb 2009 15:07:10 +0000</pubDate>
		<dc:creator>Erudite</dc:creator>
		
		<category><![CDATA[Computer]]></category>

		<category><![CDATA[browsers]]></category>

		<category><![CDATA[computers]]></category>

		<category><![CDATA[control panel]]></category>

		<category><![CDATA[cookies]]></category>

		<category><![CDATA[faster internet]]></category>

		<category><![CDATA[firefox]]></category>

		<category><![CDATA[how to get a faster internet]]></category>

		<category><![CDATA[internet explorer]]></category>

		<category><![CDATA[norton]]></category>

		<category><![CDATA[programs]]></category>

		<category><![CDATA[virus]]></category>

		<guid isPermaLink="false">http://www.nicolesguide.com/blog/?p=576</guid>
		<description><![CDATA[Here are your action steps
Step 1
Click on Start and then click on your control panel
Step 2
Defrag your computer
Step 3
In your control panel click on Programs and uninstall programs you are not using or don&#8217;t need
Step 4
In your control panel click on Internet Options and delete browsing history and cookies or if you are using Firefox [...]]]></description>
			<content:encoded><![CDATA[<p>Here are your action steps</p>
<p>Step 1<br />
Click on Start and then click on your control panel</p>
<p>Step 2<br />
Defrag your computer</p>
<p>Step 3<br />
In your control panel click on Programs and uninstall programs you are not using or don&#8217;t need</p>
<p>Step 4<br />
In your control panel click on Internet Options and delete browsing history and cookies or if you are using Firefox go to Tools located at the top of your browser, click on clear private data and delete cookies. If you are using Internet Explorer go to Tools and click on Internet Options and delete cookies and browsing history</p>
<p>Step 5<br />
If your computer does not run faster after following steps 1-4 (make sure you don&#8217;t have a lot of large programs running in the background, and if you do and you want to keep those programs, then add some memory)</p>
<p>Step 6<br />
Make sure you install Norton to rid your computer of virus/bugs.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.nicolesguide.com/blog/?feed=rss2&amp;p=576</wfw:commentRss>
		</item>
		<item>
		<title>How to change careers in this depressing economy</title>
		<link>http://www.nicolesguide.com/blog/?p=594</link>
		<comments>http://www.nicolesguide.com/blog/?p=594#comments</comments>
		<pubDate>Tue, 17 Feb 2009 15:02:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Employment]]></category>

		<category><![CDATA[career]]></category>

		<category><![CDATA[education]]></category>

		<category><![CDATA[help wanted]]></category>

		<category><![CDATA[jobs]]></category>

		<guid isPermaLink="false">http://www.nicolesguide.com/blog/?p=594</guid>
		<description><![CDATA[Here are you action steps
Step 1
Go back to school and get a degree in the position you would like to be in
Step 2
Volunteer in the position you would like to work in
Step 3
Network. Network. Network-Make friends with people who are in that career
Step 4
When writing your resume highlight jobs that will compliment your career change
]]></description>
			<content:encoded><![CDATA[<p>Here are you action steps</p>
<p>Step 1<br />
Go back to school and get a degree in the position you would like to be in</p>
<p>Step 2<br />
Volunteer in the position you would like to work in</p>
<p>Step 3<br />
Network. Network. Network-Make friends with people who are in that career</p>
<p>Step 4<br />
When writing your resume highlight jobs that will compliment your career change</p>
]]></content:encoded>
			<wfw:commentRss>http://www.nicolesguide.com/blog/?feed=rss2&amp;p=594</wfw:commentRss>
		</item>
		<item>
		<title>How to beat the competition and get a job</title>
		<link>http://www.nicolesguide.com/blog/?p=586</link>
		<comments>http://www.nicolesguide.com/blog/?p=586#comments</comments>
		<pubDate>Tue, 17 Feb 2009 15:00:02 +0000</pubDate>
		<dc:creator>Erudite</dc:creator>
		
		<category><![CDATA[Employment]]></category>

		<category><![CDATA[career]]></category>

		<category><![CDATA[help wanted]]></category>

		<category><![CDATA[jobs]]></category>

		<category><![CDATA[labor]]></category>

		<guid isPermaLink="false">http://www.nicolesguide.com/blog/?p=586</guid>
		<description><![CDATA[Here are your action steps
Step 1
For women

Pull your hair back out of your face in a bun or make sure it is neat.
If you have some gray cover it up for a fresher younger look.
Keep your make up natural (too much make up and over drawn eyebrows can be distracting).
Keep your jewelry to a minimum [...]]]></description>
			<content:encoded><![CDATA[<p>Here are your action steps</p>
<p>Step 1</p>
<p>For women</p>
<ul>
<li>Pull your hair back out of your face in a bun or make sure it is neat.</li>
<li>If you have some gray cover it up for a fresher younger look.</li>
<li>Keep your make up natural (too much make up and over drawn eyebrows can be distracting).</li>
<li>Keep your jewelry to a minimum (less is more)</li>
</ul>
<p>For Men</p>
<ul>
<li>Get a hair cut</li>
<li>Wear a Jacket</li>
<li>Shine your shoes</li>
<li>No matter the position if you have a suit, wear it (it will make you stand out)</li>
</ul>
<p>Step 2<br />
Listen and answer the questions asked (don&#8217;t over sell yourself, remember your interviewer may find that you are qualified but they also want to make sure you are a good fit for the position)</p>
<p>Step 3<br />
Always be prepared and ask some questions, even if you know the answers already.  The interviewers like this because it shows interest (don&#8217;t let the fact that you are very thorough keep you from getting the job)</p>
<p>Step 4<br />
If you are interviewing with a women or someone younger, be respectful and don&#8217;t talk down to them (be humble)</p>
<p>Step 5<br />
If you have had the same job for a long time and not a lot of experience doing anything else don&#8217;t let that discourage you, because you can make yourself more employable by</p>
<ul>
<li>Volunteering with the company you would like to work for</li>
<li>Consider relocating</li>
<li>Taking some classes</li>
<li>Changing careers</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.nicolesguide.com/blog/?feed=rss2&amp;p=586</wfw:commentRss>
		</item>
		<item>
		<title>&#8220;How to&#8221; protect your identity and personal information online</title>
		<link>http://www.nicolesguide.com/blog/?p=598</link>
		<comments>http://www.nicolesguide.com/blog/?p=598#comments</comments>
		<pubDate>Tue, 17 Feb 2009 14:55:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Computer]]></category>

		<category><![CDATA[crimes]]></category>

		<category><![CDATA[identity theft]]></category>

		<category><![CDATA[internet]]></category>

		<category><![CDATA[internet crimes]]></category>

		<category><![CDATA[online safety]]></category>

		<guid isPermaLink="false">http://www.nicolesguide.com/blog/?p=598</guid>
		<description><![CDATA[Here are you action steps
Step 1
If you hire a programmer to work for you and he/she suggest using (go to meeting), make sure he/she turn off this program when they are done
Step 2
If you hire someone to build your website, pay for things yourself (they will ask for your credit cards but don&#8217;t give it [...]]]></description>
			<content:encoded><![CDATA[<p>Here are you action steps</p>
<p>Step 1<br />
If you hire a programmer to work for you and he/she suggest using (go to meeting), make sure he/she turn off this program when they are done</p>
<p>Step 2<br />
If you hire someone to build your website, pay for things yourself (they will ask for your credit cards but don&#8217;t give it out)</p>
<p>Step 3<br />
If your programmer insist that he or she needs your password to your hosting company, don&#8217;t give it out. You can have your hosting company help you set up a FTP page and give that programmer access to that page. If they want access to your database, the hosting company can also help you to set up page so they will have access to your database and when they are finished, change your password. If your hosting company does not provide you with the resources to protect your email and personal information, you should consider changing hosting company.</p>
<p>Step 4<br />
If you have personal things on your computer, remove them before hiring a programmer. If you have a Will or other things that may have you or your spouse&#8217;s Social Security number, delete those programs or delete any information that may cause your identity to be stolen</p>
<p>Step 5<br />
If you find that your social security number has been compromised you can contact your credit reporting agencies and they will provide you with a pin number so no one else will have access to your credit information. You should also contact the police and get a police report if this happens</p>
<p>Step 6<br />
If you can, try to use programmers that are in the same state as you are in because it is easier to prosecute the bad guy if he or she is in the same state, most states do not have an internet crime division and usually the bad guy lives in that state.</p>
<p>Step 7<br />
Document and keep records of any experience you have (keep copies of emails, any correspondence, recordings)</p>
<p>Step 8<br />
Turn off your computer when you are finish with it, if someone has taken over your computer with a remote access such as the program used on go to meeting, just closing your laptop does not mean that your computer is off, it is just sleeping and the bad guy will wake it up and get access to any of your personal records. Be sure to shut down your computer when you are finish.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.nicolesguide.com/blog/?feed=rss2&amp;p=598</wfw:commentRss>
		</item>
		<item>
		<title>&#8220;How to&#8221; avoid depression in this economic hard time</title>
		<link>http://www.nicolesguide.com/blog/?p=602</link>
		<comments>http://www.nicolesguide.com/blog/?p=602#comments</comments>
		<pubDate>Tue, 17 Feb 2009 14:48:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Mental Health]]></category>

		<category><![CDATA[depression]]></category>

		<category><![CDATA[medication]]></category>

		<guid isPermaLink="false">http://www.nicolesguide.com/blog/?p=602</guid>
		<description><![CDATA[Here are you action steps
Step 1
Contact your friends and family and let them know what has happened (don&#8217;t suffer alone, you never know who can help)
Step 2
Consider exercising because this will help your mood
Step 3
Find out what your options are (contact different government agencies to see how they can help-pride can be fatal)
Step 4
If you [...]]]></description>
			<content:encoded><![CDATA[<p>Here are you action steps</p>
<p>Step 1<br />
Contact your friends and family and let them know what has happened (don&#8217;t suffer alone, you never know who can help)</p>
<p>Step 2<br />
Consider exercising because this will help your mood</p>
<p>Step 3<br />
Find out what your options are (contact different government agencies to see how they can help-pride can be fatal)</p>
<p>Step 4<br />
If you feel you are going to harm yourself or your family call 911 (today is filled with sorrow but tomorrow promises hope-hold on and hold out for tomorrow)</p>
<p>Step 5<br />
Be proactive and get some help when you see a change in your mood or a loved one that causes you to be concern (medication may be able to help you/them to get over the hump)</p>
<p>Step 6<br />
Don&#8217;t overwhelm yourself with the size of the problem, pick one thing and focus on that</p>
<p>Step 7<br />
If your children are able to work, then send them to work and pool your money until things turn around</p>
<p>Step 8<br />
Use this time to spend more time with each other and get closer&#8230;talk, dream, live, laugh because this too shall pass&#8230;</p>
<p>Step 9<br />
Don&#8217;t be alone, go out and find free things to do, be around people&#8230;this is not the time to turn down invitations (be humble, let them know you cannot afford a gift but you would love to partake in what ever they are celebrating, you never know who you may meet or how your situation may turn around&#8230;this may be a great way to network.)</p>
<p>Step 10<br />
Avoid negative people, friends and things. If the news depresses you, turn it off, if a family member or friend depresses you, tell them or if you can&#8230; avoid them. Find things that are positive and do them.</p>
<p>Step 11<br />
Do something to help someone else, sometimes when you volunteer, you may find that it makes your problem not as large as you think.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.nicolesguide.com/blog/?feed=rss2&amp;p=602</wfw:commentRss>
		</item>
		<item>
		<title>&#8220;How to&#8221; avoid heavy metal toxicity</title>
		<link>http://www.nicolesguide.com/blog/?p=605</link>
		<comments>http://www.nicolesguide.com/blog/?p=605#comments</comments>
		<pubDate>Tue, 17 Feb 2009 14:43:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health/Natural Cures]]></category>

		<category><![CDATA[aluminum]]></category>

		<category><![CDATA[heavy metal toxin]]></category>

		<category><![CDATA[lead]]></category>

		<category><![CDATA[marlin]]></category>

		<category><![CDATA[mercury]]></category>

		<category><![CDATA[sword fish]]></category>

		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://www.nicolesguide.com/blog/?p=605</guid>
		<description><![CDATA[Here are your action steps
Step 1
Avoid products with Mercury
You can find Mercury in
Tuna
Shell Fish
Marlin
Sword Fish
Teeth Fillings
Vaccines
The more expensive fishes are usually high in Mercury
These things may cause depression, sap your energy, concentration, autism, thyroid problems, infertility, diabetes,
Step 2
Avoid products with Lead
You can find lead in
Lipstick
Make up
Wine bottle corks
Can foods
Can evaporated milk
paint (if you buy a [...]]]></description>
			<content:encoded><![CDATA[<p>Here are your action steps</p>
<p>Step 1<br />
Avoid products with Mercury</p>
<p>You can find Mercury in</p>
<p>Tuna<br />
Shell Fish<br />
Marlin<br />
Sword Fish<br />
Teeth Fillings<br />
Vaccines<br />
The more expensive fishes are usually high in Mercury</p>
<p>These things may cause depression, sap your energy, concentration, autism, thyroid problems, infertility, diabetes,</p>
<p>Step 2<br />
Avoid products with Lead</p>
<p>You can find lead in<br />
Lipstick<br />
Make up<br />
Wine bottle corks<br />
Can foods<br />
Can evaporated milk<br />
paint (if you buy a older house you can test the ground around your house to find out if it has lead)</p>
<p>Step 3<br />
Avoid products with Arsenic</p>
<p>You can find arsenic in</p>
<p>Rat poison<br />
Shell fish<br />
Insecticides on fruits and vegetables<br />
Chicken (Arsenic is feed to chicken to keep them healthy)<br />
Pesticides<br />
Drinking water<br />
Well water<br />
Pressure treated lumber</p>
<p>Lead may cause hair lost, MS  ect&#8230;</p>
<p>Step 4<br />
Avoid products with Aluminum</p>
<p>You may find aluminum in</p>
<p>Aluminum cans<br />
Antiperspirants (deodorants)<br />
Vaccines<br />
Antacids<br />
Utensils<br />
Baking Soda<br />
Pots/Pans</p>
<p>Aluminum may cause Parkinson&#8217;s disease, Lupus, Alzheimer&#8217;s, Neurological disorder</p>
<p>Step 5<br />
Get a urine or a blood test</p>
<p>Step 6<br />
Ask your doctor which treatment to use to detox your body of heavy metal. A natural cure is to exercise and use a sauna but this may not be enough, so speak to your physician.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.nicolesguide.com/blog/?feed=rss2&amp;p=605</wfw:commentRss>
		</item>
		<item>
		<title>&#8220;How to&#8221; cure headaches</title>
		<link>http://www.nicolesguide.com/blog/?p=609</link>
		<comments>http://www.nicolesguide.com/blog/?p=609#comments</comments>
		<pubDate>Tue, 17 Feb 2009 14:35:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health/Natural Cures]]></category>

		<category><![CDATA[allergies]]></category>

		<category><![CDATA[eye exam]]></category>

		<category><![CDATA[headache]]></category>

		<category><![CDATA[how to cure headaches]]></category>

		<category><![CDATA[Sleep]]></category>

		<category><![CDATA[sun exposure]]></category>

		<guid isPermaLink="false">http://www.nicolesguide.com/blog/?p=609</guid>
		<description><![CDATA[Here are your action steps
Step 1
Get an eye exam
Step 2
Avoid stress
Step 3
You may be allergic to something (ex Milk)
Step 4
You may need to get more sleep (if you are sleeping, you may be having disrupted sleep-consider a sleep clinic or using something to help with snoring or drinking less later in the day to avoid [...]]]></description>
			<content:encoded><![CDATA[<p>Here are your action steps</p>
<p>Step 1<br />
Get an eye exam</p>
<p>Step 2<br />
Avoid stress</p>
<p>Step 3<br />
You may be allergic to something (ex Milk)</p>
<p>Step 4<br />
You may need to get more sleep (if you are sleeping, you may be having disrupted sleep-consider a sleep clinic or using something to help with snoring or drinking less later in the day to avoid going to the bathroom often at night)</p>
<p>Step 5<br />
You may have too much sun exposure</p>
<p>Step 6<br />
You may be dehydrated</p>
<p>Step 7<br />
If your headache is chronic and persistent you may consider seeing a doctor</p>
<p>Step 8</p>
<p>If you wear glasses you might need a new prescription or your frames might be to small</p>
]]></content:encoded>
			<wfw:commentRss>http://www.nicolesguide.com/blog/?feed=rss2&amp;p=609</wfw:commentRss>
		</item>
		<item>
		<title>&#8220;How to&#8221; cure a colicky baby</title>
		<link>http://www.nicolesguide.com/blog/?p=611</link>
		<comments>http://www.nicolesguide.com/blog/?p=611#comments</comments>
		<pubDate>Tue, 17 Feb 2009 14:29:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Baby]]></category>

		<category><![CDATA[babies]]></category>

		<category><![CDATA[baby blog]]></category>

		<category><![CDATA[colicky baby]]></category>

		<category><![CDATA[cure for colicky baby]]></category>

		<guid isPermaLink="false">http://www.nicolesguide.com/blog/?p=611</guid>
		<description><![CDATA[Is your baby crying non-stop and you don&#8217;t know how to help her/him? First you should consider talking to a doctor because there may be a serious problem. If the baby is ok, you may have a colicky baby.
Here are your action steps
Step 1
Burp your baby after feeding
Step 2
Sit your baby up and gently rub [...]]]></description>
			<content:encoded><![CDATA[<p>Is your baby crying non-stop and you don&#8217;t know how to help her/him? First you should consider talking to a doctor because there may be a serious problem. If the baby is ok, you may have a colicky baby.</p>
<p>Here are your action steps</p>
<p>Step 1<br />
Burp your baby after feeding</p>
<p>Step 2<br />
Sit your baby up and gently rub the baby&#8217;s tummy</p>
<p>Step 3<br />
If your baby is still crying consider using a warm wash cloth to cover the baby&#8217;s belly (be sure that you wring out the water and make sure the wash cloth is warm and comfortable for the baby).</p>
<p>Don&#8217;t just read this, help someone, write a post on how to cure a colicky baby or leave a comment about something I missed?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.nicolesguide.com/blog/?feed=rss2&amp;p=611</wfw:commentRss>
		</item>
		<item>
		<title>&#8220;How to&#8221; get a grant to help your small business</title>
		<link>http://www.nicolesguide.com/blog/?p=613</link>
		<comments>http://www.nicolesguide.com/blog/?p=613#comments</comments>
		<pubDate>Tue, 17 Feb 2009 14:21:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Business]]></category>

		<category><![CDATA[how to write a grant]]></category>

		<category><![CDATA[small business]]></category>

		<category><![CDATA[small business grants]]></category>

		<guid isPermaLink="false">http://www.nicolesguide.com/blog/?p=613</guid>
		<description><![CDATA[Here are your action steps
Step 1
Go to labor.state.ny.us (put in your state) and find out about grants to help your small business
Step 2
Ask if they offer free programs to help you to write the grant
Step 3
If you received a grant, please post it on this blog to help others
Tip (When you contact the labor department [...]]]></description>
			<content:encoded><![CDATA[<p>Here are your action steps</p>
<p>Step 1<br />
Go to labor.state.ny.us (put in your state) and find out about grants to help your small business</p>
<p>Step 2<br />
Ask if they offer free programs to help you to write the grant</p>
<p>Step 3<br />
If you received a grant, please post it on this blog to help others</p>
<p>Tip (When you contact the labor department ask them about the &#8220;Step Program Grant&#8221; they are offering up to $50,000 dollars to help you to train new employees. They also help you to write the grant.)</p>
<p>Don&#8217;t just read this, help someone, if you know of a grant that will help a small business owner, post it or leave a comment on where to look.</p>
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