I have my fruits and vegetables by juicing. Here are 3 recipes for ensuring that you add fruits and vegetables to your diet. I find this to work better than vitamins and coffee because I am more energetic in the morning and I don’t experience that downer after a coffee high, sugar high (from eating a breakfast that has sugar/fructose), or anything caffeinated. I feel good all day long, mentally and physically. I hope you enjoy my recipes. I don’t remove the seeds or the skin from any of my fruits or vegetables, I juice and drink everything (except for the ginger).

Breakfast Fruits and Vegetables Juice-1

4 carrots

1 celery

1 pear

1 apple

½ beets

 Juice carrots, celery, pear, apple, and beets for one cup of delicious vegetable and fruit juice.

 Breakfast Fruits and Vegetables Juice-2

 1-carrot

2-cup broccoli

2-cup spinach

1- apple

1-cup cantaloupe

 Juice carrot, broccoli, spinach, apple, and cantaloupe. This is a great way to start your day feeling energized and refreshed. (You can strain if you like)

 Breakfast Fruits and Vegetables Juice-3

 I/2 cup peeled chopped ginger

1 pear

10 grapes

1 cup kiwi

5 blueberries

1 cup fresh parsley

3 carrots

 Juice pear, ginger, grapes, kiwi, blueberries, parsley and carrots for a lovely morning breakfast drink that will rejuvenate you and make your skin glow

What is your healthy skin, mind and body recipe?