Benefits of Epsom salt Magnesium sulfate, absorbed through the skin, such as in a bath (described below)

  • draws toxins from the body
  • soothes the nerves
  • reduces swelling
  • relaxes muscles
  • is a natural emollient
  •  is an exfoliator

Do these action steps to stop back pains, arthritis pain, and foot pain

Step 1 Fill tub with warm water

Step 2 Dissolves 2 cupfuls of Epsom salt per gallon of water

Step 3 Soak for 15 minutes (Hot or warm soaks should not be done if you are a diabetic, consult your doctor)