Here are your action steps

Step 1
Avoid products with Mercury

You can find Mercury in

Tuna
Shell Fish
Marlin
Sword Fish
Teeth Fillings
Vaccines
The more expensive fishes are usually high in Mercury

These things may cause depression, sap your energy, concentration, autism, thyroid problems, infertility, diabetes,

Step 2
Avoid products with Lead

You can find lead in
Lipstick
Make up
Wine bottle corks
Can foods
Can evaporated milk
paint (if you buy a older house you can test the ground around your house to find out if it has lead)

Step 3
Avoid products with Arsenic

You can find arsenic in

Rat poison
Shell fish
Insecticides on fruits and vegetables
Chicken (Arsenic is feed to chicken to keep them healthy)
Pesticides
Drinking water
Well water
Pressure treated lumber

Lead may cause hair lost, MS  ect…

Step 4
Avoid products with Aluminum

You may find aluminum in

Aluminum cans
Antiperspirants (deodorants)
Vaccines
Antacids
Utensils
Baking Soda
Pots/Pans

Aluminum may cause Parkinson’s disease, Lupus, Alzheimer’s, Neurological disorder

Step 5
Get a urine or a blood test

Step 6
Ask your doctor which treatment to use to detox your body of heavy metal. A natural cure is to exercise and use a sauna but this may not be enough, so speak to your physician.